#MTBswitzerland

Mountain biking fuel

SWISS Bircher Muesli – top of the Alps!

Mountain bike nutrition tips. The raw, unprocessed ingredients that make up this classic Swiss breakfast are especially beneficial for mountain biking. Building strength and endurance means following a mountain biking diet that supplies the body with the energy and nutrients it needs to develop efficiently. Skipping breakfast and downing supplements only generates deficiencies that hamper …

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