#MTBstrength

Mountain biking fuel

SWISS Bircher Muesli – top of the Alps!

Mountain bike nutrition tips. The raw, unprocessed ingredients that make up this classic Swiss breakfast are especially beneficial for mountain biking. Building strength and endurance means following a mountain biking diet that supplies the body with the energy and nutrients it needs to develop efficiently. Skipping breakfast and downing supplements only generates deficiencies that hamper …

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Pure MTB fitness strength exercises muscle mountain bike training Alps Switzerland

Muscle up!

MOUNTAIN BIKE FITNESS TIPS That’s right, muscle up folks it’s time for some strength training. I’m not talking about muscle bulk here. This is about muscle strength and endurance. I mean riding up that long rooty section and powering over that extra gnarly bit. I’m talking maximum stability when those rocks want to pinball you. …

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