How to build endurance for mountain biking

Endurance Training Tips Mountain biking is an incredible, multi-faceted sport requiring not only technical skill, nerves of steel and muscle power, but also the physical and mental capacity to overcome fatigue. Measured through the body’s aerobic and anaerobic capacity, endurance is all about staying strong and focused in the saddle – the greater your endurance, …

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Mountain biking fuel

SWISS Bircher Muesli – top of the Alps!

Mountain bike nutrition tips. The raw, unprocessed ingredients that make up this classic Swiss breakfast are especially beneficial for mountain biking. Building strength and endurance means following a mountain biking diet that supplies the body with the energy and nutrients it needs to develop efficiently. Skipping breakfast and downing supplements only generates deficiencies that hamper …

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Smoothie does it

Mountain bike nutrition tips Kick start your ride! Try this awesome breakfast smoothie – a great way to fuel up before getting in the saddle. Bananas and oats provide slow-release carbohydrates, blueberries are packed with antioxidants reducing muscle damage and inflammation, and honey adds sugar for a natural energy hit. Drink this an hour before …

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