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ENDURANCE FOR MOUNTAIN BIKING

How to build endurance for mountain biking

Endurance Training Tips Mountain biking is an incredible, multi-faceted sport requiring not only technical skill, nerves of steel and muscle power, but also the physical and mental capacity to overcome fatigue. Measured through the body’s aerobic and anaerobic capacity, endurance is all about staying strong and focused in the saddle – the greater your endurance, …

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