Holiday Type: Enduro & Park

Pure MTB fitness strength exercises muscle mountain bike training Alps Switzerland

Muscle up!

MOUNTAIN BIKE FITNESS TIPS That’s right, muscle up folks it’s time for some strength training. I’m not talking about muscle bulk here. This is about muscle strength and endurance. I mean riding up that long rooty section and powering over that extra gnarly bit. I’m talking maximum stability when those rocks want to pinball you. …

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