MTB Fitness

Get fit and stay fit for maximum fun on the trail and reduced risk of injury


How to build endurance for mountain biking

Endurance Training Tips Mountain biking is an incredible, multi-faceted sport requiring not only technical skill, nerves of steel and muscle power, but also the physical and mental capacity to overcome fatigue. Measured through the body’s aerobic and anaerobic capacity, endurance is all about staying strong and focused in the saddle – the greater your endurance, …

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Pure MTB fitness strength exercises muscle mountain bike training Alps Switzerland

Muscle up!

MOUNTAIN BIKE FITNESS TIPS That’s right, muscle up folks it’s time for some strength training. I’m not talking about muscle bulk here. This is about muscle strength and endurance. I mean riding up that long rooty section and powering over that extra gnarly bit. I’m talking maximum stability when those rocks want to pinball you. …

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